Part of our trainings
Somatic Breathwork
A 4-week online course, 1 on 1 immersion. Learn somatic breathing techniques for emotional regulation and nervous system calibration — a practice that improves your quality of life in every sense, from your state of presence to your bonds and relationships.
Investment: USD 900
Breathing consciously changes your body, your mind and your life.
Emotional regulation
Train your nervous system to move between activation and rest with ease, instead of living stuck in fight, flight or freeze.
Nervous system calibration
Improve your vagal tone so your body recovers faster from stress and returns to homeostasis by itself.
Presence and relationships
A regulated body changes how you show up: more presence, more listening, deeper and healthier bonds.
Oxygen and circulation
Conscious breathing patterns raise blood oxygenation and support healthy blood flow throughout the body.
Cognitive performance
Better oxygen delivery and reduced stress load translate into sharper focus, clarity and memory.
Rewiring mental circuits
Bottom-up work releases stored patterns and helps build new neural pathways, so old reactions lose their grip.
Course curriculum
Six modules of theory, practice and facilitation, delivered one on one across four weeks.
Module 1 — Foundations & Sacred Safety
- The philosophy of Somatic Breathwork
- Creating the sacred container: physical and energetic space
- Safety protocols and medical contraindications
- The science of the breath: sympathetic vs. parasympathetic
Module 2 — The Somatic Connection
- Body intelligence: cell memory and stored trauma
- The vagus nerve: your portal to relaxation and healing
- Somatic mapping: identifying tension points and blockages
Module 3 — Mastery of the Technique
- The Circular Breath, Abdominal Expansion and Cleansing Breath
- Anatomy of a session: active phase vs. integration phase
- Managing physical responses: tetany, temperature, tingling
Module 4 — Emotional Release & Transformation
- Navigating the healing crisis and intense breakthroughs
- Catharsis vs. integration: releasing safely
- Higher consciousness: accessing expanded states through breath
Module 5 — Integration & Daily Practice
- Grounding techniques to return to the physical body
- Integration tools: journaling, movement and silence
- Building your personal daily practice (sadhana)
Module 6 — Guidance & Leadership
- Holding space for others: the ethics of facilitation
- Guiding your first session: cues, tone of voice and music
Ready to breathe your way back home?
Price: USD 900