Part of our trainings
Somatic Breathwork
Nervous System Regulation and Emotional Management
A 4-week online course, 1 on 1 immersion. Learn to use your breath as a concrete tool to regulate emotions, calibrate your nervous system and inhabit your body again. A practice that improves your quality of life in every sense: your presence, your bonds and the way you hold daily life.
Investment: USD 1,200
Why this course, and why now
We live in a society that trains us to disconnect from what we feel.
We breathe around 20,000 times a day, almost always on autopilot. Between screens, notifications and performance demands, the body learns to hold its breath and swallow emotion. The result is not calm: it is stored tension, background anxiety and a permanent sense of being far from yourself. Somatic Breathwork restores the conversation between body and emotion.
Digital overdose and overstimulation
Hours of screen time keep the nervous system on alert and the breath short and high in the chest. You learn to step down from alarm in minutes, wherever you are.
Anxiety and chronic stress
When cortisol never drops, sleep, digestion and focus become uphill work. We train the vagal pathway so the body recovers its own way back to calm.
Avoided or numbed emotions
What is not felt is stored in the body. Somatic breathing opens a safe channel so emotion can move and release instead of accumulating.
Disconnection from the body
Many people live from the neck up. You recover body listening: sensation, limits, fatigue and desire become information again, not noise.
Automatic reactions and self-sabotage
Under pressure we repeat the same reaction. Bottom-up work loosens those circuits and makes room for a different response.
Tense relationships and lack of presence
A regulated body listens better, argues differently and can hold intimacy. Your bonds change when your inner state changes.
Breathing consciously changes your body, your mind and your life.
Real emotional management
Tools to move through emotion without getting stuck in fight, flight or freeze.
Calibrated nervous system
Better vagal tone: the body recovers from stress faster and returns to homeostasis on its own.
Oxygen and circulation
Conscious breathing patterns raise blood oxygenation and support circulatory and lymphatic return.
Clarity and cognitive performance
More oxygen and less stress load translate into focus, memory and cleaner decisions.
Physical tension release
Contraction and discharge techniques, lymphatic percussion and somato-facial decompression to release what the body holds.
Rewiring circuits
Cell memory and self-sabotage: old patterns loosen and new pathways are built.
Course curriculum
Six modules of theory, practice and facilitation, following the official Sanando Juntos manual, delivered one on one across four weeks.
Module 1 — The wisdom of breath, presence and the neurobiology of stress
- From autopilot to conscious presence
- The anatomy of reaction: how you breathe under tension and conflict
- Digital overdose: screen overstimulation and bodily disconnection
- Deep respiratory mechanics: patterns, rhythms and pathways
- Architecture of integration: release peaks and session segments
- Ethical framework and inclusive safety: self-regulation, not medical treatment
Module 2 — Somatic anatomy, the vagus nerve and the endocrine symphony
- The vagus nerve: the body's biological brake and diaphragmatic massage
- The thymus gland: immunity and chest somatics
- Endocrine-craniosacral axis: endorphins, oxytocin and serotonin
- Craniosacral alignment and cerebrospinal fluid flow
- Adrenal somatics and cortisol detoxification
Module 3 — Somatic touch, somato-facial decompression and cellular reprogramming
- Integrating breath, body and mind: expanded states of consciousness
- Resolving inner conflict: biology, emotion and mind aligned
- Rewiring cognitive circuits and cell memory
- Foundations of somatic touch: virtual setting, presence and consent
- Acupressure, lymphatic percussion and station-by-station drainage
- Somato-facial decompression, scalp massage and cervical release
Module 4 — Architecture and mastery of breathing techniques
- Navigation map: the spectrum of breathing intensity
- Brain Breathing, alternate nostril, circular, abdominal and breath of fire
- The somatic wave: the 5 phases of a 60-minute session
- Managing physiological responses: paresthesia, tetany, catharsis
- Somatic release of physical tension: standing and lying down
Module 5 — Professional path, B2B corporate model and human focus
- The ethics of responsibility and the discipline of daily practice
- The B2B program 'Breathe and Reconnect': corporate model
- Social facilitator network of the Sanando Juntos Foundation
- Support in mental health, oncology and for caregivers
Module 6 — Ethical facilitation, support and leadership
- The facilitator as a safe space: co-regulation and somatic field
- Case analysis with licensed psychologist supervision
- Intake form, risk assessment and informed consent
- Somatic and energetic hygiene before, during and after a session
Ready to breathe your way back home?
Price: USD 1,200